Chirasya Clinic

Water is a fundamental component of human health, playing a critical role in nearly every bodily function. For individuals with rheumatological conditions, maintaining proper hydration is particularly crucial. Adequate water intake supports joint function, helps manage pain, and is essential for bone health. This blog explores the importance of water in the treatment of rheumatological conditions with a special focus on bone health, backed by relevant statistics and sources. Hydration and Joint Health Joints are composed of cartilage, a flexible tissue that cushions the ends of bones and allows for smooth movement. Cartilage is about 80% water, and staying hydrated is essential to maintain its structure and function. Inadequate hydration can lead to decreased cartilage volume, increased friction between joints, and ultimately, pain and inflammation. An article from a study published in the Medical News Today highlighted that even mild dehydration can exacerbate joint pain in ind...